Helpful Links
Please find some helpful links to articles and videos related to self-care below.
- Coping with Traumatic Events
- Depression in Men - Men and women deal with many things differently; depression is no different.
- How to Beat the Winter Blues
- The Jed Foundation - The Jed Foundation’s Mental Health Resource Center provides essential information about common emotional health issues and shows teens and young adults how they can support one another, overcome challenges, and make a successful transition to adulthood.
- LGBTQIA Resource Center Glossary - Use this LGBTQIA Resource Center Glossary from UC Davis to educate yourself about inclusivity terms.
- Mental Health Awareness (PDF)-AAA Mental Health, a program created by our own Assistant Director, Josh Brown.
- National Institute of Mental Health - Link to resource page to learn more about prevention, resources and education regarding mental health issues.
- Suicide Warning Signs
- Vet Center - Located in Empire Visionworks Potsdam Plaza (201 Market St. Potsdam, NY 13676). Phone: (315) 425-6510
- What Does Screen Time Do To My Brain?